Weigh In record (no journal entry) for 18 August 2023
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1835 kcal
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Fat: 80.36g | Prot: 73.22g | Carb: 202.18g.
Breakfast: Manzana Roja, Veneziana Pan Integral con Salvado, Huevo. Lunch: Empanada de Carne. Dinner: Mani King Pasta de Maní, Macrobiotica Galletas de Arroz con Sal, Nalga, Veneziana Pan Integral con Salvado, La Paulina Queso Port Salut. Snacks/Other: Rogel, Pastafrola. more...
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steady weight
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valeespi1's weight history
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