Weigh In record (no journal entry) for 15 August 2023
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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929 kcal
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Fat: 34.81g | Prot: 95.98g | Carb: 57.19g.
Breakfast: Ja! Latte Espresso. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Kopfsalat, Heinz Ketchup 50% Weniger Zucker , Ciabatta, Rispentomaten, Ja! Mozzarella Light, Eismann Mariniertes Hähnchen-Minutensteak. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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gaining 4.6 lb a week
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