Weigh In record (no journal entry) for 18 August 2023
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1144 kcal
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Fat: 44.47g | Prot: 51.28g | Carb: 129.36g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Cacık. Dinner: Nesquik Çikolatalı Gevrek. Snacks/Other: Eti Karam Bitter Antep Fıstıklı. more...
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losing 2.2 lb a week
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_haticee's weight history
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