Weigh In record (no journal entry) for 18 August 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1366 kcal
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Fat: 42.54g | Prot: 107.44g | Carb: 130.16g.
Breakfast: Eberswalder Räucherling Gepökelt und Geräuchert, Kaffee mit Milch, Fresubin Protein Powder, Optisana Multivitamin. Lunch: Aldi Snack Paprika, Mestemacher Pumpernickel (38g), Cocktailtomaten, Salatgurke, Salz, Brunch Paprika Peperoni (20g). Dinner: Call A Pizza Pizza Mista. Snacks/Other: Ja! Joghurt Griechischer Art, Erdbeeren, Eberswalder Räucherling Gepökelt und Geräuchert, Gut & Günstig Pudding-Kirschkuchen, Meßmer Früchtetee. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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