dyerseve726's Journal, 18 August 2023

How weird is this? I'm sure this weight won't hold, but even as just a random fluctuation, this is way high (good). I'm making real progress!
119.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2023:
2196 kcal Fat: 70.79g | Prot: 99.47g | Carb: 254.37g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios, Orgain Creamy Chocolate Fudge High Protein Shake, Planet Oat Oatmilk. Lunch: Power Crunch Strawberry Creme, Sargento Pepper Jack Snacks Cheese Sticks, Triscuit Roasted Garlic Crackers, Lorissa's Kitchen Original Beef Stick, Honeycrisp Apples. Dinner: Corona Corona Extra, Hungry Howies Small Pizza Slice (Pepperoni). Snacks/Other: Orgain Creamy Chocolate Fudge High Protein Shake. more...
71 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 8.4 lb a week

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Fingers crossed 🤞  
18 Aug 23 by member: Yearofhealth2023

     
 

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