Weigh In record (no journal entry) for 18 August 2023
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262.8 lb
Lost so far: 2.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2550 kcal
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Fat: 132.48g | Prot: 151.50g | Carb: 186.83g.
Breakfast: Banane, Maracuja, Mammut Whey Protein Coconut White Chocolate, Alpro Soya Mango ohne Zuckerzusatz, Dr. Oetker Grieß High Protein Pudding. Lunch: Löwensenf Bio Dijon, Heinz Tomato Ketchup Light, Olivenöl, Ei, REWE Bio Geflügel Wiener. Dinner: Cocktailtomaten, REWE Bio Schweinerückensteaks, Maredo Maiskolben. Snacks/Other: Tony's Chocolonely Vollmilchschokolade, Apfel, Seeberger Kürbiskerne (Geröstet, Gesalzen), More Nutrition Chunky Cookie White More-Oh Flavour. more...
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losing 1.2 lb a week
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