Weigh In record (no journal entry) for 18 August 2023
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245.2 lb
Lost so far: 87.7 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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666 kcal
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Fat: 28.67g | Prot: 54.87g | Carb: 48.89g.
Breakfast: Tomaten, Parmesan (Geschreddert), Spiegelei, Aldi Mozzarella Mini Leicht, Kaffee mit Milch. Lunch: Protein Käsekuchen. Dinner: Edeka Bio Maiswaffeln Gesalzen, Frischkäse, Kresse. Snacks/Other: Weintrauben, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
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losing 0.8 lb a week
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Vanessa DeDevile's weight history
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