Weigh In record (no journal entry) for 18 August 2023
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204.8 lb
Lost so far: 15.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1280 kcal
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Fat: 38.20g | Prot: 66.30g | Carb: 173.76g.
Breakfast: Körnerbrot. Lunch: Hello Fresh Cremiger Hähnchen-Kartoffel-Eintopf. Dinner: Eisbergsalat, Kühne Kräuter Würzig Dressing, Knorr Suppe mit Rind. Snacks/Other: Wassermelone, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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