Weigh In record (no journal entry) for 18 August 2023
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111.6 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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274 kcal
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Fat: 1.02g | Prot: 31.50g | Carb: 35.56g.
Breakfast: Aldi Trauben Kernlos, Milbona Quark Magerstufe, Heidelbeeren. more...
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losing 3.9 lb a week
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