Weigh In record (no journal entry) for 17 August 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1551 kcal
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Fat: 80.02g | Prot: 69.98g | Carb: 140.17g.
Breakfast: Pompadour Karkadé, Conad Piacersi Yogurt Bianco Magro (125g), Brezzo Miele, Hero Marmellata Diet Mirtilli, Gentilini Fette Biscottate. Lunch: Fage Yogurt Greco Total 0%, Riso Bianco, Esselunga Olio Extravergine d'oliva. Dinner: Pane Multicereali, Pomodoro Cuore di Bue, Esselunga Olio Extravergine d'oliva, Scottona Maxi Hamburger. Snacks/Other: Alplì Kefir Cremoso Bianco Dolce, Coop Cioccolato Fondente Extra, Mandorle. more...
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gaining 0.2 lb a week
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