Weigh In record (no journal entry) for 18 August 2023
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1489 kcal
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Fat: 59.19g | Prot: 68.03g | Carb: 172.57g.
Breakfast: Alnatura Sojajoghurt Natur, Banane, Nektarinen, DM Leinsamen Geschrotet , DM Bio Haferflocken Großblatt. Lunch: Andechser Natur Bio-Fruchtquark Vanille. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Macadamia-Nüsse, Magnum Mini Yoghurt & Raspberry . more...
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losing 9.3 lb a week
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