Weigh In record (no journal entry) for 18 August 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1569 kcal
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Fat: 68.44g | Prot: 88.51g | Carb: 147.75g.
Breakfast: Зеленая Линия Сырники с Вишней, Зеленый Чай, Вода. Dinner: Макдоналдс Картошка Фри, Пончики (Обычные), Ростик'c - KFC Стрипсы Оригинальные (3), Кофе Латте. more...
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losing 4.6 lb a week
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