Weight at usual time/day = 183.0
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1861 kcal
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Fat: 113.00g | Prot: 105.00g | Carb: 122.50g.
Breakfast: Tazo Awake Black Tea, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Cape Cod Sea Salt Popcorn. more...
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gaining 2.8 lb a week
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