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I’m having a hamburger patty on sola keto bread with American cheese, avocado slices, tomato slice, Romain lettuce , sweet potatoes in the air fryer for dinner tonight.
Diet Calendar Entries for 17 August 2023:
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978 kcal
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Fat: 50.86g | Prot: 52.66g | Carb: 98.29g.
Breakfast: McDonald's Egg McMuffin. Dinner: Sola Sweet Oat Keto Bread , Sola Sweet Oat Keto Bread , Sweet Potato Fries, Green Giant Hass Avocado, Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sun World Red Seedless Grapes. more...
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2521 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
17 Aug 23 by member: StormsGirl
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17 Aug 23 by member: SunnyDayTonya
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17 Aug 23 by member: buenitabishop
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17 Aug 23 by member: JoyAlways
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18 Aug 23 by member: Sam Penya
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18 Aug 23 by member: rcguenth
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how many calories was that. looks so good
18 Aug 23 by member: jfordson
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18 Aug 23 by member: ocean_girl
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Jfordson, I added up 578 calories.
18 Aug 23 by member: SunnyDayTonya
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18 Aug 23 by member: SunnyDayTonya
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That Keto bread looks great! So does the burger and fries.
18 Aug 23 by member: -MorticiaAddams
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Love 😍 sweet potato 🍠 fries 🍟
18 Aug 23 by member: RM444
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19 Aug 23 by member: MICK1234567
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Our old stove broke so we had to replace it. The new one has an air fryer, but we haven't tried it yet. I need to get a big cookie sheet to put inside it for the bottom rack.
19 Aug 23 by member: rcguenth
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