Sir Jeffers's Journal, 17 August 2023


Diet Calendar Entries for 17 August 2023:
1128 kcal Fat: 67.53g | Prot: 78.61g | Carb: 45.33g.   Breakfast: Jacobs Instant Coffee, Bakers Provita Multigrain, Clover Gouda Cheese, Fried Egg . Lunch: Woolworths Beef Meatballs, Woolworths Baby Marrows, Woolworths Green Beans, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Potato, White Rice, Lamb Curry. more...
2833 kcal Activities & Exercise: Garmin - 24 hours. more...

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Comments 
Hey there sir wat do u eat on ur diet if i may ask 
30 Sep 23 by member: toufee

     
 

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