Weigh In record (no journal entry) for 17 August 2023
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178.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2901 kcal
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Fat: 119.62g | Prot: 210.89g | Carb: 236.83g.
Breakfast: Sugar, Great Value Large White Grade A Eggs, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Naturally Hickory Smoked Original Bacon, Great Value Quick Cook Steel Cut Oats, Great Value Unsalted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Brown Rice. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Reese's Miniature Peanut Butter Cups (5), Twix Twix (Fun Size), Dannon Oikos Pro Plain. more...
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losing 0.4 lb a week
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