Date started: 20 Oct 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 184.7 lb
11 May 24	171.3 lb	Reasonably Well
20 Apr 24	172.4 lb	Reasonably Well
14 Apr 24	173.1 lb	Reasonably Well
10 Apr 24	174.2 lb	Reasonably Well
06 Apr 24	174.4 lb	Reasonably Well
03 Apr 24	174.2 lb	Reasonably Well
29 Mar 24	174.8 lb	Reasonably Well
23 Mar 24	175.9 lb	Reasonably Well
17 Mar 24	177.3 lb	Reasonably Well
03 Mar 24	178.8 lb	Reasonably Well
21 Jan 24	184.7 lb	Reasonably Well
16 Oct 23	178.8 lb	Reasonably Well
08 Feb 23	175.3 lb	Reasonably Well
25 Aug 22	168.4 lb	Reasonably Well
18 Jul 22	168.0 lb	Reasonably Well
13 Jul 22	169.3 lb	Reasonably Well
08 Jul 22	169.8 lb	Reasonably Well
10 May 22	167.8 lb	Reasonably Well
18 Apr 22	166.9 lb	Reasonably Well
10 Apr 22	168.4 lb	Reasonably Well
01 Apr 22	170.4 lb	Reasonably Well
30 Jan 22	168.0 lb	Reasonably Well
24 Jan 22	169.1 lb	Reasonably Well
19 Jan 22	169.8 lb	Reasonably Well
18 Jan 22	171.5 lb	Reasonably Well
03 Nov 21	162.3 lb	Reasonably Well
30 Oct 21	162.9 lb	Reasonably Well
29 Sep 21	159.6 lb	Reasonably Well
31 Aug 21	161.4 lb	Reasonably Well
25 Aug 21	162.0 lb	Reasonably Well
22 Aug 21	162.7 lb	Reasonably Well
19 Aug 21	162.9 lb	Reasonably Well
14 Aug 21	163.8 lb	Reasonably Well
04 Aug 21	164.2 lb	Reasonably Well
29 Jul 21	163.8 lb	Reasonably Well
28 Jul 21	165.1 lb	Reasonably Well
25 Jul 21	167.3 lb	Reasonably Well
15 Jul 21	167.6 lb	Reasonably Well
13 Jul 21	164.0 lb	Reasonably Well
04 Jul 21	164.0 lb	Reasonably Well
29 Jun 21	164.5 lb	Reasonably Well
28 Jun 21	164.9 lb	Reasonably Well
24 Jun 21	165.8 lb	Reasonably Well
26 Mar 21	164.0 lb	Reasonably Well
18 Mar 21	164.9 lb	Reasonably Well
12 Mar 21	169.3 lb	Reasonably Well
15 Feb 21	164.5 lb	Reasonably Well
08 Feb 21	165.6 lb	Reasonably Well
06 Feb 21	166.2 lb	Reasonably Well
23 Oct 20	162.0 lb	Reasonably Well
22 Oct 20	163.6 lb	Reasonably Well
20 Oct 20	184.7 lb	Reasonably Well

Date started: 31 Jul 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 162.7 lb
05 Sep 20	157.9 lb	Reasonably Well
30 Jun 20	155.4 lb	Reasonably Well
28 Jun 20	157.2 lb	Reasonably Well
16 May 20	149.9 lb	Reasonably Well
10 May 20	151.0 lb	Reasonably Well
04 May 20	152.3 lb	Reasonably Well
22 Apr 20	153.0 lb	Reasonably Well
23 Jan 20	168.2 lb	Reasonably Well
23 Jul 19	159.4 lb	Reasonably Well
21 Jul 19	160.1 lb	Reasonably Well
19 Jul 19	161.4 lb	Reasonably Well
29 Jun 19	162.0 lb	Reasonably Well
23 Apr 19	156.1 lb	Reasonably Well
01 Apr 19	155.6 lb	Reasonably Well
04 Mar 19	144.8 lb	Reasonably Well
02 Mar 19	145.7 lb	Reasonably Well
26 Feb 19	148.2 lb	Reasonably Well
19 Feb 19	146.8 lb	Reasonably Well
14 Feb 19	149.7 lb	Reasonably Well
01 Feb 19	150.4 lb	Reasonably Well
18 Jan 19	152.1 lb	Reasonably Well
15 Jan 19	153.7 lb	Reasonably Well
08 Dec 18	143.7 lb	Reasonably Well
03 Oct 18	148.6 lb	Reasonably Well
21 Sep 18	150.8 lb	Reasonably Well
16 Sep 18	153.2 lb	Reasonably Well
03 Sep 18	154.8 lb	Reasonably Well
31 Jul 18	162.7 lb	Reasonably Well