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Ron_
Journal
17 Aug 23
Ron_'s Journal, 17 August 2023
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Weigh In record (no journal entry) for 17 August 2023
238.0 lb
Lost so far:
72.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
1803 kcal
Fat: 151.07g | Prot: 88.31g | Carb: 10.05g.
Breakfast:
McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee.
Lunch:
Half and Half Cream, Smucker's Organic Peanut Butter, Calavo Avocado, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase.
Dinner:
Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Butter.
more...
1104 kcal
Activities & Exercise:
Spinning - 45 minutes, Sauna - 30 minutes, Samsung Health - 22 hours and 45 minutes.
more...
gaining 4.7 lb a week
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