grazielaosouza's Journal, 17 August 2023

163.4 lb Lost so far: 2.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 38.34g | Prot: 66.42g | Carb: 104.83g.   Breakfast: Atlhetica Best Whey Iso Morango, Iogurte Natural (Leite Integral), Omelete ou Ovos Mexidos, Kiwi, Iogurte Natural (Leite Integral). Lunch: Coxa de Frango (Pele Não Consumida), Brócolis Cozido. Dinner: Vigor Iogurte Integral de Mel. Snacks/Other: Clara de Ovo, Linea Geleia de Morango Zero Açúcar, Yoki Pipoca de Microondas Temperada. more...

1926 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...