Weigh In record (no journal entry) for 17 August 2023
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2163 kcal
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Fat: 61.52g | Prot: 176.68g | Carb: 247.37g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Kroger Eggs (Large). Lunch: Pro Series 50 Knockout Chocolate, Vitamin D Whole Milk. Dinner: Laura Lynn 100% Whole Wheat Bread, Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Traditional Pasta Sauce, Penne Rigate 100% Whole Grain, Chunk Light Tuna in Water (Can), Seasoned Bread Crumbs. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, Old Fashioned Oats, Whole Milk. more...
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gaining 8.4 lb a week
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