Weigh In record (no journal entry) for 17 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2023:
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2052 kcal
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Fat: 93.75g | Prot: 146.51g | Carb: 162.02g.
Breakfast: Kirkland Signature Organic Coconut Oil, Myprotein Impact Whey Protein - Chocolate Smooth, Multigrain Bread, 2% Fat Milk, Fried Egg, Peanut Butter, Multigrain Bread, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Cooked Mung Beans, Buttermilk (Lowfat, Cultured), Kohinoor Paneer Butter Masala, Chapati. Dinner: Curd, Deep Bhakri Methi, Nanak Paneer, Mezban Whole Wheat Chappati. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Blue Diamond Whole Natural Almonds. more...
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