Weigh In record (no journal entry) for 17 August 2023
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2319 kcal
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Fat: 42.42g | Prot: 115.98g | Carb: 393.95g.
Breakfast: Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Namet Hindi Füme 7/24, Pınar Light Süt, Enka Tost Peyniri, Untad Büyük Tost Ekmeği. Lunch: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Makarna, Makarna, Makarna. Dinner: Makarna. Snacks/Other: Makarna, Yayla Sebzeli Tavuk Sote . more...
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losing 26.2 lb a week
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