Weigh In record (no journal entry) for 17 August 2023
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169.8 lb
Lost so far: 25.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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934 kcal
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Fat: 25.43g | Prot: 50.09g | Carb: 128.69g.
Breakfast: Aveia em Flocos, Café, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída, Camil Lentilha Pronta, Hortifruti Repolho Branco Cru, Alface de Folha Verde. Snacks/Other: Nutrigold Granola, Aveia em Flocos, Banana. more...
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losing 1.5 lb a week
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Alexandra Nunes 20's weight history
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