Weigh In record (no journal entry) for 17 August 2023
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168.7 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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175 kcal
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Fat: 7.53g | Prot: 5.20g | Carb: 22.72g.
Breakfast: DIA Pão de Queijo em Palito. Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Formosa, Morangos. more...
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losing 6.9 lb a week
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