Weigh In record (no journal entry) for 16 August 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1209 kcal
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Fat: 48.15g | Prot: 61.55g | Carb: 143.12g.
Breakfast: Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Raw Honey. Lunch: Woolworths Avocado , Woolworths Sticky BBQ Chicken Mini Fillets, Cooked Green String Beans (from Fresh), Clover Feta Plain, Woolworths Butter Beans. Snacks/Other: Woolworths Long Life Low Fat Milk, Pink Lady Apples, Mixed Nuts, Bananas . more...
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losing 7.7 lb a week
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