|
A la pesée à jeun ce matin ! 🎊
|
290.1 lb
Lost so far: 73.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
1892 kcal
|
Fat: 64.88g | Prot: 130.84g | Carb: 181.73g.
Breakfast: Alpro Protéines Végétales Goût Chocolat , Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris). Lunch: Ikea Saucisses Végétales, Aldi Pain, Paul Salade Tomate Mozzarella. Afternoon Tea: Lindt Chocolat 85%. Dinner: Pastèque, Aile de Poulet, Danone Light & Free Citron , Viande de Lapin, Riz Blanc (à Longs Grains , Cuit). more...
|
losing 4.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curtis76's weight history
|