Weigh In record (no journal entry) for 17 August 2023
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307.8 lb
Lost so far: 45.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1473 kcal
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Fat: 33.06g | Prot: 72.65g | Carb: 222.10g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Bonne Maman Kirsch-Konfitüre. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Costa Pacific Prawns, Champignons Frisch, Reis (Gekocht). Dinner: Landbäckerei Roggenmischbrot, Dulano Geflügel-Salami, Wasa Milch & Joghurt Knäckebrot, Chiquita Banane. Snacks/Other: Ehrmann Grand Dessert Double Coffee, Aldi Trauben Kernlos. more...
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4097 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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