Weigh In record (no journal entry) for 17 August 2023
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2000 kcal
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Fat: 50.30g | Prot: 122.48g | Carb: 257.16g.
Breakfast: Гречка, Геркулес Геркулес Овсяные Хлопья, Яичный Белок, Яйцо. Lunch: Рис, Льняное Масло, Куриная Грудка. more...
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gaining 0.2 lb a week
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