Weigh In record (no journal entry) for 17 August 2023
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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383 kcal
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Fat: 10.32g | Prot: 26.16g | Carb: 43.00g.
Breakfast: Edeka Bio Reiswaffeln Natur, Grüner Blattsalat, Rucola , Milbona Käseaufschnitt Leicht, Aldi Vollkornwrap, Dulano Hähnchen Kochschinken. more...
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steady weight
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sedakaya44's weight history
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