Weigh In record (no journal entry) for 17 August 2023
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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539 kcal
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Fat: 20.84g | Prot: 26.28g | Carb: 61.46g.
Breakfast: Gekookt Ei, Volkoren Brood. Lunch: Tomatensoep (Bereid met Water), Rundvlees Gehaktballen. Dinner: AH Macaroni Bolognese. more...
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losing 1.5 lb a week
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Cera DJ's weight history
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