Weigh In record (no journal entry) for 17 August 2023
|
170.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
819 kcal
|
Fat: 22.96g | Prot: 65.43g | Carb: 81.26g.
Breakfast: Woolworths Napoletana Sauce, Life Bake Grain-Free Crackers (15g), Woolworths Liquid Egg Whites. Dinner: Butter , Woolworths Brown Sandwich Bread. Snacks/Other: Trigz Crunchy Popped Chips, Woolworths Frozen Summer Fruits, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffigg's weight history
|