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🙄
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1486 kcal
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Fat: 39.12g | Prot: 68.96g | Carb: 220.74g.
Breakfast: Alnatura Barista Hafer mit Soja, Banane, Nektarinen, DM Leinsamen Geschrotet , Alnatura Haferflocken Großblatt. Lunch: Radieschen, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Wassermelone. Dinner: Spiegelei, Rote Beete, Alnatura Bio Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Andechser Natur Bio-Fruchtquark Vanille, Apfel. more...
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gaining 18.5 lb a week
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