Weigh In record (no journal entry) for 17 August 2023
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128.5 lb
Lost so far: 20.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1331 kcal
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Fat: 50.01g | Prot: 66.55g | Carb: 155.68g.
Breakfast: Сыр Российский, Nescafe 3 в 1 Strong. Lunch: Куриные Грудки (Жареные), Сливочное Масло, Barilla Макароны Бантики Отварные. Dinner: Свитлогорье Золотая Ириска, Грецкие Орехи, Русский Холод Пломбир. Snacks/Other: Нектарин, Дыня, Арбуз, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 13.9 lb a week
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