Weigh In record (no journal entry) for 12 August 2023
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181.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1118 kcal
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Fat: 43.24g | Prot: 138.98g | Carb: 52.05g.
Lunch: Tanimura & Antle Italian Parsley, Chop't Red Onion, Hatch Whole Green Chiles, Great Value Romaine Lettuce, Zucchini , Nature's Place Boneless Skinless Chicken Breast, Mountain High Lowfat All Natural Plain Yoghurt. Dinner: Sargento Muenster Cheese, Kirkland Signature Farm Raised Atlantic Salmon , Il Villaggio Parmigiano Reggiano Cheese, Cooked Sauerkraut, Heinz Hamburger Dill Chips Pickles, Cooked Parsley, Zucchini , Chop't Red Onion, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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