Weigh In record (no journal entry) for 17 August 2023
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270.9 lb
Lost so far: 13.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2357 kcal
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Fat: 71.32g | Prot: 236.97g | Carb: 199.09g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Telur Dadar, Nasi Tutug Oncom. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Tutug Oncom. Snacks/Other: Es Kelapa Muda, Kopi, Pepaya, Lemper. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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