Greywalk's Journal, 16 August 2023

Walked down to the eye glass place for the new lens instead of taking car. Seemed to me to be more effective use of time then exercise then drive over. Round trip was almost 3.6 miles so not bad.

183.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 64.97g | Prot: 97.14g | Carb: 82.16g.   Lunch: Sugar Cookies (with Margarine), Steamed or Boiled Without Shell Lobster, Snapper (Fish) (Mixed Species). Dinner: Wingstop Regular Mild Wings, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheetos Crunchy Cheetos (Package), Burger King Mozzarella Sticks - 4 Pieces. more...

2267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...