SunnyDayTonya's Journal, 16 August 2023

I made chicken and broccoli stir fry with basmati rice for dinner.

Diet Calendar Entries for 16 August 2023:
853 kcal Fat: 19.24g | Prot: 44.11g | Carb: 123.50g.   Lunch: Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Tuna Salad Sandwich. Dinner: Basmati Rice, Chicken and Broccoli. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...
2373 kcal Activities & Exercise: Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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Comments 
Looks awesome! 
16 Aug 23 by member: -MorticiaAddams
It was so good. 
16 Aug 23 by member: SunnyDayTonya
sunny, What kind of sauce is that? 
16 Aug 23 by member: rcguenth
Wow that looks delish! 😋🤤 
16 Aug 23 by member: MissJenniLynn
Rcguenth, this is the recipe I used. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry/ 
16 Aug 23 by member: SunnyDayTonya
Thank you everybody.  
16 Aug 23 by member: SunnyDayTonya
This looks so delicious! 
16 Aug 23 by member: Jams321
Yum! Thanks for sharing recipe ❣️ 
17 Aug 23 by member: 2melons
Thank You Sunny 💜 
17 Aug 23 by member: rcguenth
I gained weight yesterday. I’m not cooking this again for a long time.  
17 Aug 23 by member: SunnyDayTonya
Oh No....Sodium ?  
17 Aug 23 by member: rcguenth
Bragg liquid aminos are a great substitute for soy sauce! It tastes good on a lot of things especially soups and stir fries 🤩 
17 Aug 23 by member: christine10107
Looks delish ! Not cooking this again? 😅 
17 Aug 23 by member: MattRide
It looks delicious but since you gained maybe modify a bit next time. Maybe less sauce?  
17 Aug 23 by member: Diana 1234
I am kind of disappointed by the judging this poster's meal. We all splurge and eat something every now and then.  
17 Aug 23 by member: WisteriaSky233
Wisteria, I can't speak for others but in comments Tonya expressed that she gained and wasn't going to make this again. I agree that we should enjoy a treat meal every now and then but I was merely suggesting that that make it with fewer calories she could lessen sauce amt. 🩷🩷 
17 Aug 23 by member: Diana 1234
Looks great! 
17 Aug 23 by member: Slim443
I have just recently discovered basmati rice, following a lectin free regime. I do love that nutty flavor! 
17 Aug 23 by member: Texasgranny6
Yes, thank you all for the suggestions, but I have a bad habit of cooking things without thinking of the consequences. I will try to modify it next time. My problem is I love to cook. If I do make it again I’ll try to change it. Thank you 
17 Aug 23 by member: SunnyDayTonya
Texas Granny, I agree about the Basmati rice. It’s so good.  
17 Aug 23 by member: SunnyDayTonya

     
 

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