Weigh In record (no journal entry) for 16 August 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2916 kcal
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Fat: 64.35g | Prot: 219.65g | Carb: 360.09g.
Breakfast: Brioche, PBN Whey Protein. Lunch: Iperal Pane tipo Pugliese , Rigamonti Bresaola, Santa Lucia Fette di Mozzarella. Dinner: Aia Sottilissime di Fesa di Tacchino, Mutti Passata di Pomodoro, Iperal Gnocchi di Patate . Snacks/Other: Brioche, Iperal Pane tipo Pugliese , Salame, Muller Dessert Proteico Vaniglia . more...
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gaining 0.1 lb a week
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