Weigh In record (no journal entry) for 10 August 2015
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1418 kcal
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Fat: 50.44g | Prot: 104.78g | Carb: 94.38g.
Breakfast: Lindt Горький Шоколад 85%, Вареное Яйцо. Lunch: Буррито с Курицей, Тыквенный Суп, Свежевыжатый Морковный Сок. Dinner: Виски, Черешня, Вино Красное Сухое, Pomito Рубленые Помидоры, Barilla Макароны, Запеченный или Жареный Лосось. more...
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3704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 56 minutes, Working - 8 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 54.0 lb a week
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3103996's weight history
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