manoO 97's Journal, 16 August 2023

169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 89.51g | Prot: 72.69g | Carb: 201.02g.   Breakfast: Beurre de Cacahuètes, Pain Blanc, Sucre, Thé Noir. Lunch: RichesMonts Fromage à Raclette, Blanc de Poulet, Pâtes (Cuites). Dinner: Quiche Lorraine. Snacks/Other: Leader Price Sablés Noix de Coco, Mont Pelé Nectar Cocktail de Fruits. more...

2178 kcal

Activities & Exercise: Treadmill - 45 minutes, Sleeping - 23 hours and 15 minutes. more...