Weigh In record (no journal entry) for 15 August 2023
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140.9 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1524 kcal
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Fat: 47.57g | Prot: 120.18g | Carb: 159.07g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Arla Ingman Viili, Piltti Mangoa. Lunch: Kale, Milbona Feta, Grapes, Cabbage, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Quinoa (Cooked), Tomatoes, Pohjolan Meijeri Rasvaton Maitojuoma, Olive Oil, Alesto Cashew. Snacks/Other: Milbona High Protein Chocolate Drink, Vita D'or Maapähkinävoi, Elovena Pehmeä Kaurapatukka Omena & Kaneli, Pohjolan Meijeri Rasvaton Maitojuoma, Hirvelän Kaura Kuitunen, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Blueberries, Banana, Peach. more...
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gaining 1.5 lb a week
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