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gigi00777
Journal
16 Aug 23
gigi00777's Journal, 16 August 2023
gigi00777's Profile
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Weigh In record (no journal entry) for 16 August 2023
165.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
1580 kcal
Fat: 66.66g | Prot: 43.73g | Carb: 203.62g.
Breakfast:
Peach, Bananas.
Lunch:
Great Value Cashew Halves & Pieces.
Dinner:
Cucumber (Peeled) , Coleslaw, TOPS Markets Ridged Potato Chips, Delissio 4 Cheese Pizza.
Snacks/Other:
Smarties Assorted Flavors Candy Rolls, Twizzlers Sugar Free Twizzlers, Popsicle Cherry Popsicle.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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