Weigh In record (no journal entry) for 16 August 2023
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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592 kcal
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Fat: 21.89g | Prot: 17.83g | Carb: 79.98g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Butter , Clover Feta Plain, Macaroni. more...
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losing 0.2 lb a week
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courtskilos's weight history
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