drshellking's Journal, 16 August 2023

116.6 lb Lost so far: 63.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 110.42g | Prot: 42.06g | Carb: 286.54g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Cold Stone Creamery Coffee Lovers Only (Love It), Ruffles Sour Cream & Onion Potato Chips. more...

1436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...