Weigh In record (no journal entry) for 10 August 2023
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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3530 kcal
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Fat: 121.52g | Prot: 137.06g | Carb: 453.16g.
Breakfast: Monati Super Mabela, Monati Super Mabela. Lunch: Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Carrots, Woolworths Butternut, Mashed Potato, Roti, Minced Beef, Woolworths Carrots, Woolworths Butternut, Mashed Potato, Roti, Minced Beef. more...
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losing 0.8 lb a week
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