Weigh In record (no journal entry) for 16 August 2023
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187.4 lb
Lost so far: 34.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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526 kcal
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Fat: 2.51g | Prot: 119.85g | Carb: 9.06g.
Dinner: Trader Joe's Ahi Tuna Steaks, Broccoli . more...
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gaining 1.4 lb a week
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andreadpa's weight history
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