Weigh In record (no journal entry) for 16 August 2023
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140.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1633 kcal
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Fat: 75.68g | Prot: 119.77g | Carb: 120.45g.
Breakfast: Applegate Farms No Sugar Uncured Bacon, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Farm Fresh Grade AA Large Eggs. Lunch: White Rice, Homemade Chili w/ 85/15 beef and pinto beans. Dinner: Litehouse Foods Garden Ranch Dip, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cava Shredded Romaine. Snacks/Other: Starbucks Caffe Latte (Grande), RxBar Blueberry. more...
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losing 0.4 lb a week
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