Weigh In record (no journal entry) for 16 August 2023
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157.4 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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614 kcal
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Fat: 27.62g | Prot: 40.06g | Carb: 52.93g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, DIA Pão de Queijo Tradicional. Snacks/Other: Rosquinha de Nata, Dux Whey Protein Isolado Chocolate. more...
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losing 4.6 lb a week
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ana.luiza_92's weight history
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