Weigh In record (no journal entry) for 16 August 2023
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168.2 lb
Lost so far: 14.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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953 kcal
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Fat: 24.71g | Prot: 124.06g | Carb: 66.89g.
Breakfast: Mentos Mentos Pure Fresh , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Morango. Lunch: Tomates, Alface, Batata Doce Cozida, Filé de Frango Grelhado, Ovo Frito. Dinner: Viva Vida Tomate Grape, Moela de Frango Cozida. Snacks/Other: Dr. Oetker Chá de Abacaxi com Hortelã , Morangos. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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crismaras35's weight history
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