Weigh In record (no journal entry) for 05 August 2011
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2355 kcal
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Fat: 109.82g | Prot: 136.36g | Carb: 208.51g.
Breakfast: Total 0% Greek Yogurt with Honey, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Apple Pie, Whole Wheat Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Clif Bar - Carrot Cake, Builder's Bar - Chocolate Mint. more...
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2354 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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